- Your skin is delicate and sensitive to what you eat
- Keeping your skin clean all the time prevents any form of infection
- Here are 9 beauty tips for achieving a glowing and flawless skin
We all crave glowing radiant skin. You know those we see on fashion magazines and dream of becoming a model. But it’s not something you just dream it; you must work your way towards it.
Your skin is delicate and sensitive to what you eat, apply and how you live your life. If you want healthy and radiant skin that will turn heads, here are 10 things you should do to achieve that:
1) Exfoliate
Exfoliating helps remove dead cells which will otherwise conceal the radiance and beauty of your skin. But exfoliating once or thrice a week keeps your skin glowing and healthy.
2) Start Detoxicating
If you’re clean on the inside, it will surely reflect on the outside. Cut down sugar, salt, alcohol and processed foods. Some people drink lots of water to detox, others for a high dose of fibre while take in more fruits, lemon or ginger tea.
3) Cleanse twice a day
Keeping your skin clean all the time prevents any form of infection or inflammation. It helps keep your skin fresh and smooth. Cleanse your skin with a good facial cleanser and warm water or some facial wipes. Don’t form the habit of going to bed with your makeup on.
4) Hydrate
Water works magic. As simple as it sounds, it sure does some wonders on your skin. You can get rid of dry skins by drinking lots of water.
5) Drink lots of juice
Did you know what you eat also affects how you look? You are what you eat. But thanks to our busy schedule, it’s sometimes hard to adopt a healthy lifestyle and stick to it. If you want more glowing skin, then you need to take in more vegetables and fruits. This will give you all the nutrients your skin needs to stay glowing and smooth.
6) Increase your intake of vitamins
Vitamins A, C, D and E are very good for a radiant look and smooth feel of your skin. They will help nourish and boost your immune system which in turn will fight infections and signs of ageing.
7) Get enough sleep and rest
We all know this yet we ignore it. Stress and tiredness will put in a lot of pressure on your skin. Stick to getting at least seven hours of sleep every day. You can also include some yoga session as it would help you relax more.
8) Exercise
Not only should you eat healthily and get enough rest, but you should also exercise. I’m not saying you should just hit the gym and start lifting weights. For starters, you can begin small and monitor your progress. You can try walking, jogging, squats, Pilates.
9) Use coconut oil
Coconut oil works wonders on your skin too. It helps to restore dry and damaged skin. It also helps to even out skin tone, leaving your skin feeling fresh and glowing.
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